Dreaming in Winter Workbook – Digital PDF | Seasonal Living, Reflection & Intuition

Dreaming in Winter

A seasonal workbook for slowing down, listening deeply, and letting winter shape you

Digital Download | PDF Workbook

Winter asks something different of us.

Instead of rushing, fixing, or pushing forward, this workbook invites you to soften, slow down, and listen. Listen to your body, your intuition, and the quieter rhythms of the season.

Dreaming in Winter is for anyone who finds the darker months challenging, or who feels out of step with the pressure to “start fresh” and set goals. Rooted in seasonal living, creativity, and embodied awareness, it offers a gentler way to move through winter. One that honours rest, dreaming, and inner formation.

This is not a goal-setting workbook.
There is nothing to achieve or complete.
It is a space to return to yourself.

Inside the workbook, you’ll explore:

The ethos of dreaming instead of goal-setting

How winter supports rest, intuition, and deep listening

Choosing a feeling as your guiding light, rather than fixed outcomes

Seasonal reflection and journalling prompts

Working with creativity, collage, and play

Navigating uncertainty and moments of feeling lost

The transition from winter into early spring and Imbolc

Plant allies such as cacao and mugwort

Simple at-home practices: breathwork, grounding, and self-connection

Keeping creativity alive as the year unfolds

This workbook is for you if:

You struggle with winter or feel disconnected during the darker months

You feel resistant to traditional New Year pressure

You crave a slower, more intuitive way of living

You want guidance without rigidity

You enjoy journalling, creativity, and reflective practices

How to use it

Move through the workbook at your own pace. Return to it throughout winter. Let it meet you where you are. Some pages may resonate deeply, others you may skip. There is no right way to engage.

Format

Digital PDF download

Designed for use on screen or printing at home

Instant access after purchase

A gentle note

This workbook is an invitation, not an instruction. It supports self-reflection and creativity, but is not a substitute for professional mental health support.