Welcome to Cold Water, Calm Mind — a space to reconnect with nature, your breath, and yourself through the powerful practice of cold water therapy.
I offer a range of sessions designed to suit different needs and comfort levels, from intimate 1:1 experiences to open group sessions (with a maximum of six people) and bespoke group bookings for friends, teams, or special occasions.
You’ll also find me facilitating cold water and contrast therapy sessions at retreats — creating grounding, supportive experiences that combine breathwork, movement, and immersion in natural elements to gently guide you out of the mind and back into the body.
Whether you’re completely new to cold water or looking to explore it more deeply, each session is delivered with care, connection, and a focus on your personal journey. No pressure. No extremes. Just space to slow down, breathe, and feel the shift.
Ready to dip your toes in?
Open Group Sessions
Step away from the everyday and into the wild with this refreshing and supportive cold water experience, held in a small group of no more than six people.
Designed to calm the mind and reconnect you with nature, this session is perfect for anyone curious about cold water therapy — whether you’re new to it or looking to deepen your practice. You’ll be guided through each stage with care, in a relaxed and welcoming atmosphere.
We begin with a peaceful 30–40 minute walk through scenic moorland — a chance to slow down, breathe deeply, and settle into the landscape. Along the way, there’s space for quiet, conversation, or simply taking it all in.
Next, you’ll learn simple, grounding breathwork techniques (inspired by the Wim Hof Method) to steady your body and mind ahead of your dip.
The cold water immersion is fully supported — there’s no pressure to stay in for a set time or reach a certain goal. It’s about tuning into your breath, listening to your body, and embracing the elements whatever they have to offer.
We finish wrapped in towel ponchos, sipping warm cacao hot chocolate infused with an adaptogenic mushroom blend, and enjoying a nourishing treat together.
This is a small, supportive group experience designed to help you feel safe, held, and reconnected — with nature, with your breath, and with yourself.
- Next Date: TBC
- Length: 2/3 hours
- Investment: £25
- Location: Dean Mills, Smithills, Bolton.
- Small group size for deep connection + less pressure
Ready to rewild? Book your spot now!
1:1 & Small Group Cold Water Sessions
Looking for a more personal experience? I offer tailored cold water therapy sessions for individuals and small groups.
- £60 for a one-to-one session
- £40 per person for groups of up to 3
These sessions are designed around your pace and needs — perfect for first-timers, friends, or anyone wanting a quieter, more focused introduction. Get in touch to discuss dates and to book.
Bespoke Group Sessions & Retreat Facilitation
Planning a team day, private gathering, or retreat? I offer bespoke cold water and contrast therapy sessions, along with guided breathwork sessions and cacao ceremonies — all designed to create calm, connection, and a deeper sense of presence.
Whether you’re looking for a grounding morning session, a powerful group reset, or a gentle way to close your retreat, each offering is tailored to your space, group size, and intentions.
Just get in touch with your requirements, and we’ll discuss how to bring it all together.
