Welcome to Cold Water, Calm Mind — a space to reconnect with nature, your breath, and yourself through the powerful practice of cold water therapy.
I offer a range of sessions designed to suit different needs and comfort levels, from intimate 1:1 experiences to group sessions (with a maximum of six people) and bespoke group bookings for friends, teams, or special occasions.
You’ll also find me facilitating cold water and contrast therapy sessions at retreats — creating grounding, supportive experiences that combine breathwork, movement, and immersion in natural elements to gently guide you out of the mind and back into the body.
Whether you’re completely new to cold water or looking to explore it more deeply, each session is delivered with care, connection, and a focus on your personal journey. No pressure. No extremes. Just space to slow down, breathe, and feel the shift.
Ready to dip your toes in?
1:1 & Small Group Cold Water Sessions
Step away from the everyday and into the wild with this refreshing and supportive cold water experience.
These private group sessions are held in a wild, open moorland setting – an exposed and beautiful space where nature leads the experience. Sharing cold water in this environment creates something unique: a deeper connection to the elements, to each other, and to yourself.
We begin with a mindful walk across the moors, giving the group time to slow down and arrive. Breathwork follows – simple, grounding techniques to prepare for the water.
Each person is guided into the immersion at their own pace. There’s no pressure – just an invitation to experience the cold in a way that feels right for you.
Towel ponchos and neoprene gloves are provided, and afterwards we warm up together with a special blend cacao hot chocolate and a nourishing treat – taking time to pause, reflect, and connect.
A shared experience rooted in rewilding – designed to help you disconnect from the everyday and reconnect with nature, with others, and with yourself.
What’s included:
- Guided group walk across the moorland
- Breathwork to ground and prepare
- Supported cold water immersion for each person
- Use of towel ponchos and neoprene gloves
- Cacao hot chocolate with adaptogenic blend + nourishing treat
- Space to warm up, connect, and reflect together
Location: Dean Mills Reservoir, Smithills, Bolton
Length: 2–3 hours
- £55pp for a one-to-one session
- £40pp for groups of up to 2
- £35pp for up to 3 people
- £30pp for up to 4 people
These sessions are designed around your pace and needs — perfect for first-timers, friends, or anyone wanting a quieter, more focused introduction. Get in touch to discuss dates and to book.
Bespoke Group Sessions & Retreat Facilitation
Planning a team day, private gathering, or retreat? I offer bespoke cold water and contrast therapy sessions, along with guided breathwork sessions and cacao ceremonies — all designed to create calm, connection, and a deeper sense of presence.
Whether you’re looking for a grounding morning session, a powerful group reset, or a gentle way to close your retreat, each offering is tailored to your space, group size, and intentions.
Just get in touch with your requirements, and we’ll discuss how to bring it all together.
